Strengthen your abs & back in this 25 minute class designed to target your mid section. A variety of yoga, pilates and fitness exercises will help you cultivate a healthy back, good posture and a strong core. Join us for only $5. Stay for yoga at 9:15am for just $10.

SOL YOGA REFUND POLICY:

EVENTS:
Full refunds will be happily issued if your space can be filled with someone from the waiting list.  If your space cannot be filled, be sure your cancellation is received 24 hours prior to the event for a credit toward future classes or workshops within 4 months. Cancellations less that 24 hours before event, or no shows will not be refunded. To ensure proper processing of your cancellation, please email studio@solyoga.org.

CLASSES & FLEXIPASSES:
In the event of a medical issue or emergency which prevents you from participating in yoga classes, Sol Yoga is happy to extend your classes for up to 1 year from the date of purchase, or transfer them to another person for use.  Otherwise, flexipasses expire 4 months from date purchased. No refunds or extensions will be issued.

SOL YOGA INCLEMENT WEATHER POLICY

NEW TO YOGA? Contrary to what you might think, yoga is truly for everybody.  With Sol Yoga’s 3 easy options, you can start anytime. 1) JUST DROP IN $5-15 with over 25 classes each week and two locations, you have options!  From very easy extra gentle yoga all the way up to hot and sweaty vigorous yoga, you are invited to any and all classes. Read about our levels, pick one and join us.  Drop in classes range from $5-$15 and there’s even a donation only class.  What are you waiting for? 2) JUST SIGN UP $20 if you aren’t the drop into-a-brand-new-experience-type, no problem. The first Saturday of each month at 10:45am is our NEW TO YOGA orientation!  Its only $20 and we’ll show you around, explain the basics, teach you some gentle yoga and help you figure out which classes might suit you best. Pre-registration required.  Sign up now for the upcoming session. 3) JUST FOR YOU $99 2 private sessions, and 1 regular class. Meet with one of our certified teachers and experience two one on one private session catered specifically to your needs. We’ll get you off on the right foot and you’ll be ready to enjoy a group class. $135 value for just $99. Sign up now and we’ll email you to set up your first session

YOGA FOR THE PEOPLE SOL YOGA TEACHER TRAINING (SYTT) MAY – NOV 2010 EARLY REGISTRATION FOR 2010 OPEN UNTIL TRAINING IS FULL  “We begin where we are, and how we are and whatever happens, happens.”  TKV Desikachar Yoga for the People Teacher Training is designed to transform your life and the lives of others by deepening your knowledge of yoga and giving you the tools to effectively teach yoga to all levels of students.  Young and old, flexible and not, super fit and full figured, we believe all people can benefit from the teachings of yoga. An effective teacher has the ability to meet people where they are with expertise and encouragement on their journey. Yoga for the People Teacher Training will require you to dig deep & work hard. Tapping into your unique teacher within will be the underlying effort as you accumulate over 200 hours of training - learning & putting thousands of years of wisdom into practice. We will learn, practice, teach, play and have fun together. The focus of our weekends together will include:  Yoga Asana, alignment, Sanskrit Modifications, variations, prop usage & teaching various levels Pranayama (breathing techniques) Meditation Yoga philosophy & history Ayurveda – science of life Yoga anatomy & physiology Teaching methodology: structuring & sequencing a well rounded class  Verbal & hands on assisting & adjusting Chanting & Bhakti Yoga Chakra System & energy Teaching special groups (prenatal, seniors,etc). After 6 months of intense and joyful work, you will be released into the world - a budding teacher with the tools and confidence to teach soothing Gentle Yoga, and/or challenging Vinyasa Yoga. Your style will embody the wisdom of the sages and the uniqueness of you. This program is Yoga Alliance Approved and upon completion of all requirements, you are eligible for application to the Yoga Alliance for 200 hour Registered Yoga Teacher (RYT) status.  Additionally, you can apply to any 500 hour yoga teacher training program for continued education. Requirements 8 Weekends (fri night 6:30-9:30p / sat & sun 8-4:30pm) APRIL 30-MAY 2   /   MAY 21-23   /  JUNE 4-6 JULY 16-18  /  AUG 20-22  /  SEPT 17-19 OCT 15-17  /  NOV 5-7 4 WED NIGHT TEACHING CIRCLES 6:30-9:30 May 12, July 28, other dates to be set at beginning of training. 35 Yoga Classes (5  from other studios) *this is less than 2 classes per week & you may begin this requirement upon registration. Cost $2100 if you register by March 15, 2010 / $2350 after March 15 Plus books & 35 yoga classes Application & deposit deadline April 1, 2010 (or until program is full) $525 deposit due with application 2nd payment of $525 due by start date. 2 additional payments of $525 due by June 30, 2010 Director Dorcas Quynn McWilliams is founder & director of Sol Yoga and has been a teacher for over 15 years. After 20 years in martial arts, she discovered her passion in yoga and has been immersed in the practice ever since. With a blended professional training of Vinyasa & Kripalu Yoga Styles, from renowned yoga teachers worldwide, Dorcas offers a wide spectrum of yoga to her students. Teaching both vigorous Vinyasa Flow Yoga and Gentle Yoga since 1999 to thousands of people has ignited a new passion to make yoga more accessible to everyone.  With joy, lightness and warmth, Dorcas is honored to guide students toward reaching their full potential as teachers of yoga.  Other great teachers will join us during teacher training. How to Register Possibility 1: register for our full 8 weekend teacher training program. The 2010 program is now open for early registration - $2100 (that’s $10.50 per hour for 200 hour program! Wow!)  After March 15, rate is $2350.  For full program registration, print out and complete application & mail with deposit of $525 to Sol Yoga, 256 West Patrick Street, Frederick, MD 21701  *Note - there are minimim requirements for participation listed on application) Possibility 2: Complete any full weekend (20 hours) to sample our teacher training program and have the option of using it toward completion of our teacher training program within 2 years - $299  Email us to see whats on the schedule for the upcoming weekend and see if there is space. Possibility 3: develop your yoga practice on the specific topics that interest you. Join us for part day sessions, workshop style, with no requirements or application. See workshops descriptions & rates listed seperately.  Visit our 'workshops' tab on our full schedule.  Questions? Email dorcas@solyoga.org

COMING AGAIN SOON

Facilitator: Heather K. Whittington is a certified Phoenix Rising Yoga Therapy Practitioner and a member of the International Yoga Therapy Association and the Association of Death Educators and Counselors. She holds a Certificate of Thanatology from Hood College where she is a Master's Degree Candidate.

For more information visit Heather’s website: www.yogatherapyforgrief.com

This workshop is based on the research and practice of Amy Weintraub, RYT500 and author of Yoga for Depression.  Join us for a morning to explore yogic strategies to battle depression, anxiety and Seasonal Affective Disorder (SAD) and stabilize your moods. Find more compassion for yourself, energize your body and discover      resources to create your own unique practice. 

Taught by Julie Kaus, who completed her Anusara yoga training in 2003 and has been a psychotherapist for over 15 years.  Julie is a member of the International Association of Yoga Therapists and is a Licensed Certified Clinical Social Worker.

The Sound of Yoga
By now, you've hopefully been asked to sing the sound of 'OM' in your yoga class and wondered what its all about. Why chanting in yoga? Join Dorcas & Lane for a fun and enlightening introduction to the Sound Of Yoga. Don't worry, we won't put you on the spot or give you a microphone. We'll listen to some music, learn some history, sing along, and practice a few basic chants that you'll love. Join us for this uplifting workshop and ring in Spring with sound!

Intro to Pranayama
We talk about breathing often in yoga classes, but are you really getting the most out of your breath? Learn about the benefits and mechanics of better breathing and yogic techniques to enhance and go deeper into your practice. This workshop will explore various types of Pranayama not routinely used in class as well as a discussion and practice of Bhanda’s. Participants are encouraged to attend preceding yoga class. Led by Dorcas Quynn McWilliams, RYT. Open to all levels.

Yin Yoga
Like a hot sweaty, exhausting workout?   (YANG)
Like a calming, slow, meditative practice? (YIN)
If you answered yes to EITHER one of those questions, this special class is for you. If you tend to be drawn to YANG activities, chances are you need to balance your body (and your life) with a little more YIN. If you already enjoy a more YIN practice or life, then join us to delve deeper into this specific style of yoga.  This practice is slow in nature and open to all.  A great compliment to the 9:15am class, join us for both classes for a well balanced weekend.

BREAK IT DOWN
Want to learn more about the mechanics of asana? Do you wonder if you are doing it 'right,' what it is 'supposed' to really look like and how to make adjustments? This series will dissect a few poses, or a certain topic each session to help you find proper alignment & better understanding of the asana. Enjoy individual attention, adjustments and handouts.  Some of the topics will include: Core Movement, Twisting to New Depths; Geometry- Perfect Triangles, Balancing it All, Going Upside Down with Confidence etc. The series is ongoing and will continue throughout the year. Sign up for any session as they are not consecutive. No experience required.

Balancing Your Energy
You’ve heard the term ‘energy work,’ but do you know what it means? Join special guest teacher, Alexandra Windsong from The Healing Way for a quick introductory guide to understanding the function and importance of your aura, and how this energy field is impacted by, and is a reflection of, your physical, mental, emotional, and spiritual state. Learn about tools such as Reiki and flower essences, to help you balance your energy, and your energy field. Be one of the lucky participants picked to have YOUR aura read.