Strengthen your abs & back in this 25 minute class designed to target your mid section. A variety of yoga, pilates and fitness exercises will help you cultivate a healthy back, good posture and a strong core. Join us for only $5. Stay for yoga at 9:15am for just $10.

GOOD CAUSE YOGA, Saturday's & Sunday's @ 10:45am- 12pm.
A good deed and a good gentle stretch all rolled into one special Sunday morning a month. These donation only yoga class will benefit charities and allow you to spend time in reflection, dedication or devotion while honoring the goodness in life. What a GOOD idea for your weekend mornings! No need to pre-register, just drop in.

Saturday's Flow Good Cause Yoga @ Bernard Brown Community Center
This class is held OFF SITE at 629 North Market Street.  Enter through Moxie Cafe and follow signs to beautiful community center on 2nd floor of building.  This class is open to the public. Bring a mat if you have one.

Sunday Gentle Good Cause Yoga @ Sol Yoga Studio
This class is held in our home studio located at 256 West Patrick Street.  Open to the public with plenty of mats & props available for rent/use.

Suggested Donation is $10

OVER $5,000 HAS BEEN RAISED FOR ORGANIZATIONS SUCH AS:

SOL YOGA REFUND POLICY:

EVENTS:
Full refunds will be happily issued if your space can be filled with someone from the waiting list.  If your space cannot be filled, be sure your cancellation is received 24 hours prior to the event for a credit toward future classes or workshops within 4 months. Cancellations less that 24 hours before event, or no shows will not be refunded. To ensure proper processing of your cancellation, please email studio@solyoga.org.

CLASSES & FLEXIPASSES:
In the event of a medical issue or emergency which prevents you from participating in yoga classes, Sol Yoga is happy to extend your classes for up to 1 year from the date of purchase, or transfer them to another person for use.  Otherwise, flexipasses expire 4 months from date purchased. No refunds or extensions will be issued.

SOL YOGA INCLEMENT WEATHER POLICY

NEW TO YOGA? Contrary to what you might think, yoga is truly for everybody.  With Sol Yoga’s 3 easy options, you can start anytime. 1) JUST DROP IN $5-15 with over 25 classes each week and two locations, you have options!  From very easy extra gentle yoga all the way up to hot and sweaty vigorous yoga, you are invited to any and all classes. Read about our levels, pick one and join us.  Drop in classes range from $5-$15 and there’s even a donation only class.  What are you waiting for? 2) JUST TRY 2 WEEKS FOR $25 For our new to sol yoga students only, you can sign up for 2 weeks of unlimited yoga for just $25.  This is a great way to get your yoga feet wet and try all our styles and teachers and see what fits you and your life the best!  Purchase your 2 week pass on your first visit to the studio. 3) JUST FOR YOU $99 2 private sessions, and 1 regular class. Meet with one of our certified teachers and experience two one on one private session catered specifically to your needs. We’ll get you off on the right foot and you’ll be ready to enjoy a group class. $135 value for just $99. Sign up now and we’ll email you to set up your first session

Facilitator: Heather K. Whittington is a certified Phoenix Rising Yoga Therapy Practitioner and a member of the International Yoga Therapy Association and the Association of Death Educators and Counselors. She holds a Certificate of Thanatology from Hood College where she is a Master's Degree Candidate.

For more information visit Heather’s website: www.yogatherapyforgrief.com

This workshop is based on the research and practice of Amy Weintraub, RYT500 and author of Yoga for Depression.  Join us for a morning to explore yogic strategies to battle depression, anxiety and Seasonal Affective Disorder (SAD) and stabilize your moods. Find more compassion for yourself, energize your body and discover      resources to create your own unique practice. 

Taught by Julie Kaus, who completed her Anusara yoga training in 2003 and has been a psychotherapist for over 15 years.  Julie is a member of the International Association of Yoga Therapists and is a Licensed Certified Clinical Social Worker.

The Sound of Yoga
By now, you've hopefully been asked to sing the sound of 'OM' in your yoga class and wondered what its all about. Why chanting in yoga? Join Dorcas & Lane for a fun and enlightening introduction to the Sound Of Yoga. Don't worry, we won't put you on the spot or give you a microphone. We'll listen to some music, learn some history, sing along, and practice a few basic chants that you'll love. Join us for this uplifting workshop and ring in Spring with sound!

Intro to Pranayama
We talk about breathing often in yoga classes, but are you really getting the most out of your breath? Learn about the benefits and mechanics of better breathing and yogic techniques to enhance and go deeper into your practice. This workshop will explore various types of Pranayama not routinely used in class as well as a discussion and practice of Bhanda’s. Participants are encouraged to attend preceding yoga class. Led by Dorcas Quynn McWilliams, RYT. Open to all levels.

Yin Yoga
Like a hot sweaty, exhausting workout?   (YANG)
Like a calming, slow, meditative practice? (YIN)
If you answered yes to EITHER one of those questions, this special class is for you. If you tend to be drawn to YANG activities, chances are you need to balance your body (and your life) with a little more YIN. If you already enjoy a more YIN practice or life, then join us to delve deeper into this specific style of yoga.  This practice is slow in nature and open to all.  A great compliment to the 9:15am class, join us for both classes for a well balanced weekend.

BREAK IT DOWN
Want to learn more about the mechanics of asana? Do you wonder if you are doing it 'right,' what it is 'supposed' to really look like and how to make adjustments? This series will dissect a few poses, or a certain topic each session to help you find proper alignment & better understanding of the asana. Enjoy individual attention, adjustments and handouts.  Some of the topics will include: Core Movement, Twisting to New Depths; Geometry- Perfect Triangles, Balancing it All, Going Upside Down with Confidence etc. The series is ongoing and will continue throughout the year. Sign up for any session as they are not consecutive. No experience required.

Balancing Your Energy
You’ve heard the term ‘energy work,’ but do you know what it means? Join special guest teacher, Alexandra Windsong from The Healing Way for a quick introductory guide to understanding the function and importance of your aura, and how this energy field is impacted by, and is a reflection of, your physical, mental, emotional, and spiritual state. Learn about tools such as Reiki and flower essences, to help you balance your energy, and your energy field. Be one of the lucky participants picked to have YOUR aura read.