New to Sol Yoga? Click here to find the right class for you.

$5 Friday Night $5 Lunch & early AM Yoga $10 Students & Seniors $12 1 Regular Class $15 One Week Unlimited (For new or out of town students only, one time purchase only) $25 Private Sessions $40+ Starter Kit (3 class & mat) $59 Flexi-Class Pass (any 10 classes in 4 mo) 10 classes that can be used for any class, anytime, at any location. Valid for 4 months. Cannot be shared. Extensions granted in medical cases. $125 Unlimited Monthly Membership Includes 10% off retail items (must sign up for auto payment online) $125 Flexi-Class Pass for Students & Seniors $100 Three Month Membership Includes 10% off retail items $349 Six Month Membership Includes 10% off retail items (Includes one free workshop & 10% off retail) $595 One Year Membership Includes 10% off retail items (Includes 10% discount on all workshops, gift certificates & retail merchandise) $995     Retail Items   Yoga Mats $20+ Yoga Bags $20+ Yoga Straps $8 Yoga Blankets $20 Mat Rental $1 Water $1

For the most value and flexibility, purchase 10 classes that can be used for any class, anytime. These and other retail items available for purchase in the studio.

ONGOING SPECIALTY CLASSES - Drop in anytime!

PreNatal Yoga

HOT Vinyasa Yoga Now Offered EVERY Sunday Fast becoming one of the most popular forms of yoga practiced in the Western world, vinyasa yoga in a heated room allows you to delve deeply into your body – rinsing, cleansing and oxygenating while building strength, flexibility and balance. This is a vigorous vinyasa flow class open to active beginners or those with previous yoga experience. Led by Kristina, enjoy this powerful, yet peaceful opening to your Sunday. Time: 9:15-10:30am Cost: $15 or use flexipass Register: No need to pre-register, just drop in.

Yoga in New Market – NOW ON Tuesday AND Friday Nights @ 6pm Open to all levels, these classes are held at our New Market location and open to drop in’s. Regular fee schedule applies and flexipassses can be used at both Frederick & New Market locations. For details and directions, see printable flyer. Time:Tuesday & Friday 6-7:15pm Level: Tuesday: Gentle Flow, Friday: Flow Yoga Level 1-2 Cost: $15 or use flexipass Register: No need to pre-register, just drop in. Location: Behind #5 Main Street, Downtown New Market, Maryland Classes held in the MMPAC Dance Studio located across from Mealeys & BEHIND ‘Spoil Me Rotten’ Look for MMPAC Sandwich Board sign in front of path. Park Anywhere between 7th & 8th Alleys.

Good Cause Yoga, Every Sunday 10:45am- 12pm. A good deed and a good gentle stretch all rolled into one special Sunday morning a month. This donation only yoga class will benefit charities and allow you to spend time in reflection, dedication or devotion while honoring the goodness in life. What a GOOD idea for your late Sunday morning! No need to pre-register, just drop in.

NEW TO YOGA? Sign up for our 3 part mini series and learn everything you need to know to feel comfortable in a class setting. We’ll cover a little of everything (history, philosophy, styles of yoga, prop usage, breathing techniques and of course, lots of poses.) At the end of the third session, you’ll have learned a sequence of poses (sun salutation) you can practice at home. The 3 sessions will introduce you to a variety of our great teachers and you’ll enjoy practicing with other beginners. Great for raw beginners or those seeking a re-fresher course. Note* This is a 3 class series that spans 9 days. Sign up for the entire course but choose with weekday night you can attend. You can let us know the during the first session. $49 July Session Drop into any Extra Gentle Yoga class on Tues @ 5:15pm or Thurs at 7pm August Session Saturday August 2nd, 10:45am Tuesday August 5th @ 5:15pm or Thurs Aug 7th @ 7pm Sunday August 10th @ 11am

CENTER YOUR ENERGY - CHAKRA BASICS SATURDAY JULY 19TH 2-4PM $25 Do you know what or your Chakra’s are?  Are they open or closed, overactive or underactive?  Join Sol Yoga’s Deb Spotts as she passionately explains and demystifies the seven well known energy centers in the body and their relationship to our everyday life.  Leave with a better understanding of the state of your own chakras and how to find a better balance.

YOGA FOR LIFE & VITALITY SERIES July, Aug, Sept  $235 Ancient Yogis believe physical health is just one component of vital living. In its entirety, yoga is a system of wellness that addresses the vitality of the body, mind and spirit. Join Jan Faulkner & the Sol Yoga staff on this 3 part inquiry into yoga & life! Sign up for the series, or each part.  YOGA MIND Thurs July 31, 7-9pm, $25 PART ONE OF YOGA FOR LIFE & VITALITY SERIES Join much loved Jan Faulkner for an evening of snacks, lecture, discussion and learning about the ‘yoga of life’ and the ‘life of yoga’. Hear and share stories about the impact of yoga on people’s everyday lives. Demystify the thousands of years of science & philosophy (8 Limbs of Yoga, Ayurveda & Yoga Sutras) & look at practical applications of yoga in the present culture and your life NOW. YOGA BODY—ASANA FOR LIFE Sat Aug 23, 10-12pm, $25 PART TWO OF YOGA FOR LIFE & VITALITY SERIES A healthy physical body (inside and out) is vital for longevity. We must be flexible and strong on the outside and clean on the inside too! Learn the importance of appropriate physical activity for your phase of life, detoxing, and cleansing the body for optimal health. Part lecture, part movement, you will work to shape a balanced personal regimen. YOGA SPIRIT - OVERNIGHT RETREAT Fri-Sun Sept 19-21, $199 PART THREE OF YOGA FOR LIFE & VITALITY SERIES Two essential components of a life of vitality are being a part of a thriving community and spending time in self inquiry. Enjoy both during our special weekend retreat during the fall equinox. We’ll include yoga practice, meditation and a light end of summer cleanse for a well rounded body, mind, spirit experience. See brochure w/ details.

TWILIGHT LOUNGE Friday August 1, 2008  7:30 - 9pm, $10 Stephanie Meyer's highly acclaimed Twilight Series of books are up for celebration & discussion during this cozy gathering of fans - young and old, friends, sisters, mothers & daughters. We'll provide snacks and beverages, you provide the opinions before heading out to pick up your copy of the newest edition to the series, Breaking Dawn. Lounge held between Sol Yoga's studio Earth & Sky in Horizon Counseling's fireside chat room, complete with couches, loveseats and comfy chairs. Don't miss it. See attached flyer & sign up online today. Limited Space.

INTRO TO FLOW YOGA SUNDAY AUGUST 3, 10:45-12:15PM, $20 A smooth flowing practice sets you free to experience yoga like a dance – meditation in motion. Learn the mechanics of classic flow yoga and how to move between poses with grace & ease. Receive hands on assists and instruction from well trained teachers to help you master the moves.  This workshop is essential for those just beginning a vinyasa practice or desiring to start one.  Open to all levels.

YOGA FOR BACK CARE AUGUST 16, 10AM-12PM, $25 Dealing with back pain?  Join yogi and chiropractor Dr. Hinkle for this informative workshop for students dealing with specific back injuries, conditions or limitations.  Done properly, yoga can help improve or aleiviate chronic back pain or conditions. Come ask the Doctor what you should do for your specific condition.

GUEST TEACHER PATTY IVEY RETURNS BARON BAPTISTE POWER VINYASA YOGA: A MASTER CLASS SUNDAY SEPTEMBER 14TH, 9-11AM, $25 Dynamic & challenging, Baptiste Power Vinyasa Yoga encourages students to explore the edges of their physical and mental strength. This invigorating 2 hour session is led by Patty Ivey,  Baptiste master teacher and owner of Down Dog Yoga Studios in Georgetown & Bethesda. Patty is a gifted teacher that will encourage you to discover your strength and awaken your spirit!  Open to experienced or beginning vinyasa students. Be prepared to sweat, work hard & have fun!  Class size is limited. Register early.

YOGA SPIRIT – Overnight Retreat September 19-21 SEE BROCHURE WITH DETAILS

MOON LOUNGE SATURDAY OCTOBER 24TH, 7:30-10PM, $15 Back and better than ever – join us for our new & improved version! Our Moon Lounge is a fun, lounge style, women’s gathering where we casually exchange wisdom, ideas, stories & energy. We can’t tell you too much, or it would take the mystery and fun out! All you need to know is that it’s fun for the shy and the outgoing, the young and the wise and its never the same.  Just be open to the experience and you’ll attract exactly who and what you need. We provide light snacks, water, coffee & tea and you can BYOB. Its amazing & delightful and always sells out! Click for printable flyer "The Moon Lounge was an awesome experience. I had the opportunity to form new friendships and spend an evening with a group of women that I would of never met otherwise. This is a wonderful evening out  for women to be able share life experiences together. I Can't wait for the next Moon Lounge!" KS, age 38

The Sound of Yoga
By now, you've hopefully been asked to sing the sound of 'OM' in your yoga class and wondered what its all about. Why chanting in yoga? Join Dorcas & Lane for a fun and enlightening introduction to the Sound Of Yoga. Don't worry, we won't put you on the spot or give you a microphone. We'll listen to some music, learn some history, sing along, and practice a few basic chants that you'll love. Join us for this uplifting workshop and ring in Spring with sound!

Taught by Julie Kaus, who completed her Anusara yoga training in 2003 and has been a psychotherapist for over 15 years.  Julie is a member of the International Association of Yoga Therapists and is a Licensed Certified Clinical Social Worker.

Guided by Ayurvedic practitioner and yoga teacher Maria Garre, this day will include lecture, discussion, Q & A session, Ayurvedic snacks and an Ayurvedic inspired yoga practice with your specific needs in mind. Information of this caliber and depth is rarely accessible in the Frederick area.

Maria Garre comes to Sol Yoga with a wealth of training from world renown master yoga and Ayurveda teachers and currently leads retreats and workshops of her own all over the world. She is a certified Ayurvedic Yoga Specialist and Lifestyle Consultant through the Kripalu School of Ayurveda.  For more information on Maria visit, www.braddockyoga.com

Intro to Pranayama
We talk about breathing often in yoga classes, but are you really getting the most out of your breath? Learn about the benefits and mechanics of better breathing and yogic techniques to enhance and go deeper into your practice. This workshop will explore various types of Pranayama not routinely used in class as well as a discussion and practice of Bhanda’s. Participants are encouraged to attend preceding yoga class. Led by Dorcas Quynn McWilliams, RYT. Open to all levels.

Yin Yoga
Like a hot sweaty, exhausting workout?   (YANG)
Like a calming, slow, meditative practice? (YIN)
If you answered yes to EITHER one of those questions, this special class is for you. If you tend to be drawn to YANG activities, chances are you need to balance your body (and your life) with a little more YIN. If you already enjoy a more YIN practice or life, then join us to delve deeper into this specific style of yoga.  This practice is slow in nature and open to all.  A great compliment to the 9:15am class, join us for both classes for a well balanced weekend.

BREAK IT DOWN
Want to learn more about the mechanics of asana? Do you wonder if you are doing it 'right,' what it is 'supposed' to really look like and how to make adjustments? This series will dissect a few poses, or a certain topic each session to help you find proper alignment & better understanding of the asana. Enjoy individual attention, adjustments and handouts.  Some of the topics will include: Core Movement, Twisting to New Depths; Geometry- Perfect Triangles, Balancing it All, Going Upside Down with Confidence etc. The series is ongoing and will continue throughout the year. Sign up for any session as they are not consecutive. No experience required.

Balancing Your Energy
You’ve heard the term ‘energy work,’ but do you know what it means? Join special guest teacher, Alexandra Windsong from The Healing Way for a quick introductory guide to understanding the function and importance of your aura, and how this energy field is impacted by, and is a reflection of, your physical, mental, emotional, and spiritual state. Learn about tools such as Reiki and flower essences, to help you balance your energy, and your energy field. Be one of the lucky participants picked to have YOUR aura read.