Sol Yoga

Promote Your Page Too

Contact Us

Email us now
Quickest way to reach us

Call us

We’ll get back to you
w/in 24hrs

Sign up for news
& discounts

An instant way to get
the inside scoop

Visit Us
256 West Patrick Street,
Unit #4, Frederick MD

13512 Pennsylvania Ave,
Hagerstown, MD

52 West Main Street,
New Market, MD

Sol Yoga is a full service yoga studio offering everything yoga!


At Sol Yoga, we offer a variety of new and changing workshops to keep your yoga practice fresh and revitalized.  For the current workshop & retreat descriptions, view our schedule


You’ll briefly meditate in most of our yoga classes but we also offer more in depth opportunities.  Join us Open Meditation & Relaxation on Mondays at 6:30-7pm.

Specialty Yoga

We offer speciality classes, workshops, and series to hone in on certain topics – Aerial Yoga, Restorative Yoga with Reiki, Yoga Nidra, Advance Asana Practice, Hypnobirthing, Deepen your Meditation, Aerial, etc.   You can view our online web scheduler for a listing of anything we currently offer, but you can also dream up your own special series and send us a request. Yoga can be specialized for any particular need.

Private Sessions

Get exactly what you need in these 1:1 or small group sessions. Great for beginners desiring personal attention, or those working with chronic illnesses, injuries or ailments. Also excellent for more experienced practitioners wishing to deepen or advance their yoga practice.  Request a specific teacher or we’ll match one to your needs.  Email  or call 877.SOL.YOGA & we will get you set up.
Rates:  Individual in studio - $75/hr, $40/30min, Semi Private (2-3 people) - $50pp/phr
*Discounts available when 5 or more sessions are purchased together.
*Rates quoted are for sessions held at our home studio in downtown Frederick. 

For brand new to Sol Yoga students, enjoy 2 private sessions, and 1 regular class. Meet with one of our certified teachers and experience two 1:1 private sessions catered specifically to your needs. We’ll get you off on the right foot and you’ll be ready to enjoy a group class. $135 value for just $99. Sign up now online and we’ll email you to set up your first session. *This special package can only be purchased one time.

Teacher Training

Sol Yoga offers a deeper look at yoga, both for those who want to become teachers of yoga and those that want to delve into their own personal practice.  Click here to learn more about this program.


A few times a year, we’ll escape to places beyond the studio for an exploration of yoga and life both on and off the mat.  And of course, you are invited.  You can view our schedule for a listing of our current offerings.

Yoga at your Office

Not enough time to leave work to get your workout / yoga in?  Talk to your HR department or your boss about having yoga right at your work site!  We can use a conference room, a lobby, or just about any space.  Sol Yoga will specialize a practice for your company to help boost alertness, health and productivity!  Email us today

Yoga to you

Just like a trainer can come to your home gym, Sol Yoga teachers are mobile!  If you are interested in a standing appointment for in-home private lessons, contact us for details.


Yoga Parties

If you love yoga, share it with your friends and make it part of your party!  Include yoga in your bridal or bachelorette party, baby showers and birthday parties.  Fun and nurturing, it’s a great way to bond with your friends. Sol Yoga can host a yoga party in our Sky Lounge complete with tea & cookies, mats and props or we can send a teacher to you.  We can also team up with our friends, photographer Marge Ely and Holistic Health Associates to add photography or spa services to your party. 

Party ideas…

My Zen Party: $150: Includes studio space at Sol Yoga in downtown Frederick for up to two hours. The party starts with a 45-minute Yoga class taught by Marge, and finishes with whatever snacks and cake you bring. Marge will take photos of this time and upload the photos to an online gallery where prints can be ordered.

Email us to discuss rates & booking

Good Cause Community Yoga

Since 2006, Good Cause Yoga,  Sol Yoga, LLC & YOU have raised over $16,000 for local, national and global non-profits that help alleviate suffering, improve lives and promote peace.  All profits from our Good Cause Yoga classes go to these causes.  You don’t have to be rich to practice yoga or make a difference in the world. Good Cause Yoga is open to anyone. Donate what you can!

We currently offer three community yoga classes

Saturdays @ 8:15am - 9:15am
All Levels Flow Good Cause Yoga
Sol Yoga Studio
256 West Patrick Street, Frederick

Sundays @ 10:45-12pm
Gentle Good Cause Yoga
Sol Yoga Studio
256 West Patrick Street, Frederick
Mondays @ 10:30-11:30am
Good Cause Yoga
Frederick Library: C. Burr Artz Building
110 East Patrick Street, Frederick


This donation only yoga class will benefit charities and allow you to spend time in reflection, dedication or devotion while honoring the goodness in life. What a GOOD idea for your weekend mornings!  No need to pre-register, just drop in.

Suggested Donation, $10
Causes Supported

Causes Supported


There are always benefits to membership and Sol Yoga is no exception!  Beyond being able to quickly and mindlessly slip into any class, anytime, you can enjoy the following:

  • The deepest discounts on your regular classes (see numbers below)
  • Unlimited yoga at all our locations.
  • 10% off Sol Yoga Boutique and retail items
  • Automatic renewal of your membership so you don’t have to fuss with keeping track of classes or payment
  • No stress about being locked in. You control your account online and can cancel online anytime after your initial obligation.
  • Additional specials and offerings throughout the year.

$125 for 1 month (3 classes/week)  = $10.41 per class (4 classes/wk) = $7.81
$349 for 3 months (3 classes/week) = 9.69 per class (4 classes/wk) = $5.45
$595 for 6 months (3 classes/week) = $8.26 per class (4 classes/wk) = $6.19

$995 for 1 year (3 classes/week) = $6.91 per class (4 classes/wk) = $5.18

Studio Rental

In addition to being a great space for yoga classes and workshops, our 2 studios offer a variety of spaces for various events.  We’ve hosted everything from silent auctions, art shows, private parties, photo shoots, to community workshops, women’s lounge style events, support groups and fitness classes. Studio Sky on the top floor offers bay windows and lovely light by day and can transform into a cozy lounge by night. Studio Earth is more spacious with taller ceilings, fans and more room for movement.  Bathrooms are available on both levels and there is a parking lot in the rear of building.  Contact us if you are interested in exploring this option.

Seminars / Talks

Are you preparing a wellness event, health seminar, retreat or inspirational event?   Consider including an emphasis on yoga and the mind body connection. Sol Yoga has numerous highly trained professionals that can be booked for lectures or interactive learning experiences.  Contact us if you are interested in more information.