Yoga for Kids
  PreNatal Yoga
     
     
     
 

 


 



 

STARTING OFF RIGHT
From conception to adulthood, physical and mental wellbeing are crucial to positive growth. Stress transfers from moms to babies, from childhood to adulthood. In our fast paced world, kids face many of the same pressure as adults – busy schedules, too much homework, low self esteem and poor body images. Give yourself and your kids the tools needed for self health, relaxation and inner happiness at a young age. Sol Yoga is proud to offer programs for Pregnant Mom’s, new mom’s and babies, kids and teens and of course adults!

SPRING & SUMMER
PRENATAL & KIDS PROGRAMS
WHO
DAY
TIME

SESSION 1 Starts

SESSION 2 Starts

COST

prenatal yoga

wed

5:30-6:45pm

ONGOING

ONGOING

$65 for 5 weeks*

teens are welcome in any class fri

6-7:15pm

ONGOING

ONGOING 

$5 FRIDAY CLASS

CLICK HERE FOR MORE INFO ON KIDS SUMMER KAMP

BENEFITS OF YOGA FOR KIDS & TEENS

Want calm cool and collected kids?
Yoga teaches relaxation techniques & self control while encouraging energy release in a positive environment.

Want Strong, healthy & flexible kids?
Yoga increases coordination & body      awareness, strength, flexibility & balance & builds foundation for lifetime of health &   wellness

Want Confident & Creative Kids?
Yoga is a non-competitive practice that   fosters cooperation & compassion, instills self confidence, self esteem & a healthy body   image, inspires creativity, encourages peacefulness, respect & love for self & others &   requires and boosts individual discipline.

Adult Yoga for Teens
Its cool, its fun and its great for teens. This class is a taste of what our adult classes are like for those kids that are really too grown up for ‘kids’ yoga.  They will tap into their inner power, build strength and stamina, learn to take care of their body and empty out their heads of teenage stresses.

Mommy & Me Yoga
Join Maren for this yoga based class to     promote bonding, relaxation, & exercise with baby & mom. For babies that aren’t quite walking. Only open to six moms & babies, so register quickly.

Prenatal Yoga
Suggested by many doctors during pregnancy, this is an opportunity to nurture your changing body and connect with your baby and your breath. Appropriate stretches and lots of breath work will help prepare the body and mind for delivery.  No experience required.

Currently taught by studio owner, Dorcas Quynn McWilliams who is journeying into motherhood for the first time. Other teachers include Maren Voss, Carla McAdams & Kandi Austin

  SIGN UP ONLINE NOW

SUMMER KIDS KAMP
$149

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Teen Yoga 12-15+yrs
5 Week Session $49


Prenatal Yoga
5 week Session $65

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Prenatal Yoga
10 week Session $125

   


 

Sol Yoga LLC
256 West Patrick Street, Unit #4, Frederick MD 21701
Phone Number: 877.SOL.YOGA (toll free)
Email: info@solyoga.org

 
 
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