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256 West Patrick Street,
Unit #4, Frederick MD

52 West Main Street,
New Market, MD

Start Off Right - From conception to
adulthood, physical and mental wellbeing are crucial to positive growth. Stress transfers from moms to babies, from childhood to adulthood. Give your kids the tools needed for health and happiness at a young age. Little Sol’s,a division of Sol Yoga, LLC offers a dedicated studio, certified teachers and a range of classes & programs for the little souls of this world,
from conception to teens.

Parent & Child Classes

Drop The Kids Off

SolPrenatal Yoga

ONGOING SATURDAYS 10:45AM—12PM
TUESDAY EVENING 6:45-8PM
Suggested by many health care professionals, this is an opportunity to nurture your changing body, connect with your baby and strengthen your mind, body and spirit in preparation for the rigors of pregnancy, labor, delivery and motherhood! Appropriate stretches, lots of breath work, supportive teachers and helpful information will ease your mind and soothe your body. No experience required. For more FAQ's about prenatal yoga, Click here.
BUY $65/5 or $15 DROP-IN | SEE SCHEDULE (advance to day)

SolBabies

5 Week Series - Jan 9-Feb 11
MONDAY & SATURDAYS, 9:30-10:20am
Sol Babies class (0-12 month or not yet walking) offers gentle strengthening yoga to tone a mother's body after delivery and build stamina, as well as relaxing poses and meditation to calm your mind and your baby. The class also includes massage, stretches & play for your baby. All levels are welcome and you may begin class as soon as you feel ready for exercise, though a common guide line is 6 weeks postpartum. 50 min class. Limited space.
BUY $65/5 or $15 DROP-IN | SEE SCHEDULE (advance to day)

SolLittle Family Yoga

5 Week Series - Jan 10-Feb 7
TUES IN FREDERICK @ 10AM
Little Family Yoga is for strong walkers thru 4 years old. As role models, parents will guide children through preschooler friendly yoga posess with songs, stories and games. Through social interaction, repetition and play children learn how to improve motor skills, relieve frustration and increase attention span by following directions. These activities and poses will help strengthen and calm both parent and child. 50 min class. $65 for 5 week session. Siblings are welcome for an additional $5. Pre registration required by September 6th. Minimum of 4 students to hold class - maximum 10. No yoga mats are used and no yoga experience required.
BUY $65/5 or $15 DROP-IN | SEE SCHEDULE (advance to day)

SolKids

5 Week Session - Jan 24- Feb 21
TUESDAY EVENING 5:15-6:30PM
Yoga instruction by certified teachers to teach your child, age appropriate yoga postures, breathing and relaxation techniques. Class coordinates with adult yoga class.

BUY $65/5 | SEE SCHEDULE

SolTeens

Stress to Success Teens Workshop w/ Marge
February 18th, 430-6pm

Help your teen take control of their stress in this 90 minute workshop designed to educate, entertain and empower. Teens will learn the nature of stress as well as yoga poses, breathing techniques and easy meditation practices to increase peace and decrease anxiety. A no-sew eye pillow will be made to take home and enjoy. Light snack provided. Open to ages 12 and up. $15. Minimum of 10 required DETAILS & REGISTER NOW

SolWorkshops

Kids Yoga Workshop
Saturday February 18th
12:30-2pm - 7-9yr olds
2:30-4pm - 9-11yr olds
Yoga instruction by certified teachers to teach your child age appropriate postures, breathing and relaxation techniques.

DETAILS & REGISTER NOW

Yoga Birth

A yoga based childbirth education course for moms to be and couples. Coming soon.

Yoga Parties

Click here for details

SolTraining

Kids Special Needs Yoga Teacher Training
MAY 18-20, 2012 LINK FOR DETAILS

Childlight Kids Yoga Teacher Training
APRIL 27-29, 2012

LINK FOR DETAILS

Benefits of Yoga for Kids & Teens

Want calm cool and collected kids?
Yoga teaches relaxation techniques & self control while encouraging energy release in a positive environment.

Want Strong, healthy & flexible kids?
Yoga increases coordination & body awareness, strength, flexibility & balance & builds foundation for lifetime of health & wellness

Want Confident & Creative Kids?
Yoga is a non-competitive practice that fosters cooperation & compassion, instills self confidence, self esteem & a healthy body image, inspires creativity, encourages peacefulness, respect & love for self & others & requires and boosts individual discipline.

FAQ's
Click here for details