Yoga for Kids
  PreNatal Yoga
     
     
     
 

 


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Email:  


EMAIL US


Call us:
877.SOL.YOGA

or visit us:
256 West Patrick Street, Unit #4, Frederick MD 21701


 

STARTING OFF RIGHT
From conception to adulthood, physical and mental wellbeing are crucial to positive growth. Stress transfers from moms to babies, from childhood to adulthood. In our fast paced world, kids face many of the same pressure as adults – busy schedules, too much homework, low self esteem and poor body images. Give yourself and your kids the tools needed for self health, relaxation and inner happiness at a young age. Sol Yoga is proud to offer programs for Pregnant Mom’s, new mom’s and babies, kids and teens and of course adults!

SPRING / SUMMER 2010
PRENATAL & KIDS PROGRAMS
WHO
DAY
TIME

SESSION  DATES

COST

KIDS YOGA
KAMP
AGES 5-8

MON-FRI

1-4PM

 JUNE 21-25
JULY 19-23
AUGUST 9-13

1 Week, $149
$10 disc for siblings

KIDS YOGA KAMP
AGES 8-11

TUES-FRI

1-4PM

JUNE 21-23
JULY 19-23
AUGUST 9-13

1 week, $149
$10 disc for siblings

Prenatal yoga

Saturday

10:45-12:15pm

ongoing, please join us anytime

$65 for 5 weeks
$125 for 10 weeks
$15 drop in

Baby & Me Yoga
THURS
11-11:50PM
coming again
soon!
5 Week Program, $65
teens are welcome in any class Fri

6-7:15pm

ONGOING

$5 FRIDAY CLASS

PLEASE PRE REGISTTER FOR KIDS YOGA KAMPS
FOLLOW LINK TO 'TODAYS SCHEDULE' IN 'UPCOMING EVENTS' BOX ON THE LEFT HAND COLUMN OF WEBSITE.  THEN VIEW OUR 'WORKSHOPS & SERIES TAB' FOR REGISTRATION

Baby & Me Yoga
A yoga based class to promote bonding, relaxation, & exercise with baby & caretaker. Get back in shape while strengthening the bond with your baby. For babies that aren’t quite walking. Only open to six moms & babies, so register quickly. 

Kids Yoga - all kids yoga classes are designed so that parents can drop kids off or enjoy relaxing in our lobby. 

3 & 4 yr olds

Fun, imaginative classes combining simple yoga poses with songs, puppets and stories to encourage a child's natural thirst for knowledge. Social, sensory and motor skills will be excercised while increasing flexibility.

5-8 yr olds

Playful class encouraging self-expression while building strength, flexibility, and coordination. Children will release energy and learn how to focus through breathing , relaxation techniques, group games and posture practice.

9-11 yr olds

Children will increase strength, balance and flexibility with more challenging postures and will spend more time honing thier ability to focus and concentrate. Self-confidence, respect and awareness will be emphasized. 

Prenatal Yoga
Suggested by many doctors during pregnancy, this is an opportunity to nurture your changing body and connect with your baby and your breath. Appropriate stretches and lots of breath work will help prepare the body and mind for delivery.  No experience required.


BENEFITS OF YOGA FOR KIDS & TEENS


Want calm cool and collected kids?
Yoga teaches relaxation techniques & self control while encouraging energy release in a positive environment.

Want Strong, healthy & flexible kids?
Yoga increases coordination & body      awareness, strength, flexibility & balance & builds foundation for lifetime of health &   wellness

Want Confident & Creative Kids?
Yoga is a non-competitive practice that   fosters cooperation & compassion, instills self confidence, self esteem & a healthy body   image, inspires creativity, encourages peacefulness, respect & love for self & others &   requires and boosts individual discipline.

Adult Yoga for Teens
Its cool, its fun and its great for teens. They will tap into their inner power, build strength and stamina, learn to take care of their body and empty out their heads of teenage stresses.


  SIGN UP ONLINE NOW

Baby & Me Yoga
$65 for 5 weeks
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Prenatal Yoga
5 week Session $65

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Prenatal Yoga
10 week Session $125

   


 

Sol Yoga LLC
256 West Patrick Street, Unit #4, Frederick MD 21701
Phone Number: 877.SOL.YOGA (toll free)
Email: info@solyoga.org

 
 
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