Want calm cool and collected kids?
Yoga teaches relaxation techniques & self control while encouraging energy release in a positive environment.

Want Strong, healthy & flexible kids?
Yoga increases coordination & body      awareness, strength, flexibility & balance & builds foundation for lifetime of health &   wellness

Want Confident & Creative Kids?
Yoga is a non-competitive practice that   fosters cooperation & compassion, instills self confidence, self esteem & a healthy body   image, inspires creativity, encourages peacefulness, respect & love for self & others &   requires and boosts individual discipline.

Adult Yoga for Teens
Its cool, its fun and its great for teens. This class is a taste of what our adult classes are like for those kids that are really too grown up for ‘kids’ yoga.  They will tap into their inner power, build strength and stamina, learn to take care of their body and empty out their heads of teenage stresses.

Mommy & Me Yoga
Join Maren for this yoga based class to     promote bonding, relaxation, & exercise with baby & mom. For babies that aren’t quite walking. Only open to six moms & babies, so register quickly.

Prenatal Yoga
Suggested by many doctors during pregnancy, this is an opportunity to nurture your changing body and connect with your baby and your breath. Appropriate stretches and lots of breath work will help prepare the body and mind for delivery.  No experience required.

Currently taught by studio owner, Dorcas Quynn McWilliams who is journeying into motherhood for the first time. Other teachers include Maren Voss, Carla McAdams & Kandi Austin