|
| |
No, just drop in for any class, anytime.
Nothing really! You can purchase a mat at the studio, or you
may rent a studio mat for $1. Ultimately it is much more hygienic
to use your own, so please plan to buy a mat. Bring an empty
stomach or eat very lightly before class. I'ts always nice
to have water, which can also be purchased at the studio.
You do not need a cell phone. We won’t be using those
in class, so please leave them in your car, or at the very
least turn them off.
Something comfortable that allows movement. No shoes or socks
necessary. There is a place to change at the studio.
A new experience! Its not hokey or weird, or anything that
you need to pre-pare for, just come. Please plan to focus
on your own practice and leave your competitive spirit at
the door. This is not a sport or an activity you can master
in the first session, so be respectful of your body and its
limits.
If it is your first time, please arrive 15 minutes early to
get signed in. Otherwise please try to be on time and set
up your mat without disturbing others who may be enjoying
a few quiet moments before class. If you are late, please
come into class thru the back door, take a few minutes to
get centered and then join in. Should you need to leave early,
please let the teacher know before class begins.
256 West Patrick Street, Unit #4, Frederick
MD 21701.
There is parking in the rear of building for evening classes
only. Please enter through the front door and proceed directly
up the stairs to the top floor. There are other businesses
in the building, so please be respectful and do not wander
throughout the building. Find it on Mapquest
If you are attending an evening class, feel free to use the
parking lot behind the building. During the day, please park
on any of the surrounding streets. There are other businesses
in the building, so please be respectful of this and do not
wander throughout the building.
That's great! You are a perfect candidate for yoga, No matter what your condition, age or ability. If you have an injury or ailment, please, please let the instructor know before class, so she can help you modify.
There are many different types of yoga and teaching styles.
They range from very restorative, gentle and slow to quite
vigorous and challenging. Try different classes, studios and
teachers to find the approach that suits you best!
Sol Yoga LLC
256 West Patrick Street, Unit #4, Frederick MD 21701
Phone Number: 877.SOL.YOGA (toll free)
Email: info@solyoga.org
|
|
|
|
