• Class Descriptions
• Fees
• Our Locations
• New to Yoga
• Kids & Prenatal
• Good Cause
• Privates
• Office Yoga
• FAQ’s
• Purchase classes
• Gift Certificates

Class Descriptions – Offering Gentle & Flow Yoga Classes Daily

Gentle Yoga

Focus on breathing, relaxation, deep stretching, light strengthening and balance in this delightfully calm and safe class for all bodies and levels. This non-flow class is a great all around yoga experience for beginners thru advanced. No experience or flexibility required. Offered daily for maximum enjoyment & total lifestyle relaxation

Flow Yoga

Sol Yoga's Flow Yoga classes invite you to step to your edge and get a little more physical with your yoga practice. These vinyasa based classes link movement with breath and as we build strength, stamina, flexibility & balance. Leave your practice more focused, calm, energized and balanced in life. Find your level and climb our ladder as your experience allows.

$5 Rock Your Core

Strengthen your abs & back in this 25 minute class designed to target your mid section. A variety of yoga, Pilates and fitness exercises will help you cultivate a healthy back, good posture and a strong core. Join us for only $5. Stay for yoga afterwards for a complete mind, body, spirit experience.

$5 Happy Hour Yoga

Do something healthy and good this weekend! With 2 options, Gentle Yoga or our intro level Flow Yoga 1-2, you'll find a class suitable for you. Inspire your friends and family to come along and start their weekend off right too – all with plenty of time to catch a movie or date afterwards.

Good Cause Yoga

These donation based yoga classes offer a great opportunity to benefit charities and enjoy a great yoga practice at the same time.  What a GOOD idea for you AND the world! Give what you can. No need to pre-register, just drop in. Click here to find out about times and locations.

Click on title to learn more about:

Meditation

Prenatal & Kids Yoga

New to Yoga

Privates

Drop In Rates
$5 Friday night	$5
$10 Flow & Go	$10
Kids Yoga, 65+ Senior & Student	$12
1 Regular Class	$15
2 Week Unlimited (new students only)	$25
Bulk Classes
Flexi-Pass (any 10 classes, any location, valid 4 months) buy a flexipass now	$125
Student/ Senior Flexipass (available in studio)	$100
Little Sol’s Kids Yoga Flexipass (10 kids classes, valid for 4 months)	$100
Flow & Go Flexipass (any 5 Flow & Go’s, any location, valid 2 months) buy a flexipass now	$49
Starter Kit (yoga mat + 2 weeks unlimited yoga – new students only)	$39

Unlimited Memberships
All Sol Yoga Memberships include unlimited classes at all of our locations, 10% off any retail purchases and additional specials & promotions throughout the year. Our 1 month membership includes automatic monthly renewal & online autopay without any worries of being locked in beyond 3 months. After that, you can cancel your membership online.
1 month (3 classes/week = $10.41 per class) BUY THIS NOW	$125
3 month (3 classes/week = 9.69 per class) BUY THIS NOW	$349
6 month (3 classes/week = $8.26 per class) BUY THIS NOW	$595
1 year (3 classes/week = $6.91 per class) BUY THIS NOW	$995

Mat Rental $1, Towel Rental $1, Water $1
Yoga Mats, Accessories and Retail Items Available in Studio Boutique

Our Locations

Yoga in Downtown Frederick

Our main home studio is in downtown Frederick Click here for more details on this location.

Yoga in New Market

Our satellite studio is located in New Market MD. Click here for more details on this location.

Yoga @ the Community Center

Our good cause yoga goes global. Well, just down the street really. We are offering a by donation class at this community location. Click here for more details on this location.

Yoga at Your Place

we offer yoga just about anywhere, Click here for more information.